Stress & Sleep

Stress & Sleep

Consumption of omega-3 impacts the composition of arachidonic acid/docosahexaenoic acid AA/DHA brain cell membranes and on the regulation of neurotransmitter synthesis. The mechanism is not yet fully understood but several studies show that the consumption of omega-3 directly improves the quality of sleep.

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Stay calm with Omega 3

More informations

Adequate intakes of DHA may limit the impact of stress and anxiety. The researchers used a mouse model to observe the effect on the body of a diet low in omega-3.

This deficiency results in a decrease in cognitive functions and anxious or depressive behaviours as an adult.